The Power Vertical is a sport particular vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.
In the program you will discover to work on the 5 most important areas of jump and dexterity training. You will get info on methods to increase general strength, how to attain maximum strength and power, range of motion, reactive training and speed of movement.
According to Jay most professional athletes can add 2-4 inches by following a program, however difficult part is to go further from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are crucial for accomplishing the results you wish to attain.
The program includes individualized training programs. These will help you optimize results as you can produce a program according to your own strengths and weaknesses.
The program has test that allows you to figure out where you should start. It likewise enables you to focus on various aspects of jump training and focus on exercises that will instantly contribute to your vertical.
With Power Vertical you can discover what impact your current leaping style will have on your training. You can discover what result your leaping strategy (one foot or more foot) has on the kind of training that is ideal for you.
In one the focus is on finest workouts for a core program and in the second you will discover the best exercises for a sport particular program. Just the finest exercises that will offer you results in minimum duration of time are consisted of in this program.
With this program you can discover what is your maximum vertical that you can attain with this program. Discover your potential by examining your bone structure, length, physique, and what role do genes play in identifying your vertical jump.
You will likewise get info on topics like body structure, fast slow vs. twitch twitch, numerous classifications of plyometric training, what your weak points are and how to fix them fast, platform shoes, supplements, weighted clothes, training help, and great deal of other things.
The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day refund ensure just in case you don't find it useful.
There are 2 broad sections of the program. In one the focus is on best exercises for a core program and in the 2nd you will discover the finest exercises for a sport specific program. Only the best exercises that will offer you results in minimum duration of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).
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